We’ll design a personalized approach to meet your needs.
Steps:
1
What are your goals and habits?
We’ll do an assessment to learn your goals and understand your current starting point.
2
We’ll create a personalized plan.
We’ll create a personalized approach tailored to your goals, your level of nutrition knowledge, current mindset and habits.
3
Achieve your ideal, step by step.
Together we’ll implement the plan. We will be with you every step of the way, overcoming obstacles until you succeed!
"Difficulties are just things to overcome, after all."
— ERNEST SHACKLETON
FAQs
How is your coaching program structured?
We have a weekly 1 hour coaching call with you. Each call includes: 1) Personalized guidance and support 2) Education and resources based on our framework and 3) Planning and accountability for the upcoming week.
What if I’m not sure yet if I want to move forward?
Your first consultation is free. During this first session, we learn more about your needs, we share more details about our approach and program, and we answer any questions you have. There’s absolutely no obligation or pressure to sign up after your free consultation. When you’re ready, we will be here for you.
What are the logistics of the virtual coaching?
Coaching is via a Zoom call or by phone (U.S. clients).
What is the program length and cost?
* Our coaching is offered in 4 week increments, and we will review cost and payment options during your free initial consultation to find the best approach for you.
*Not ready for personalized coaching yet? Our on-line weight-loss program (coming soon) is an affordable way for you to get started on your weight loss journey until you’re ready for one-on-one support.